Thinking

Thinking

The thing that helps me to stop listening to my thoughts is surprisingly simple. Noticing. I notice when I am thinking. Now, to be clear, noticing I am thinking is NOT stopping the thinking. It's not getting angry at the thinking. It's not changing the thinking. Noticing, is spotting I am thinking and saying the word thinking. Simple,... Continue Reading →

Blog at WordPress.com.

Up ↑